The Benefits of Dance for Kids

According to the National Dance Education Organization (NDEO), dance is a powerful ally for developing many of the positive attributes of a growing child. Dance helps children mature physically, emotionally, socially, and cognitively.

If you have kids, you may wonder how best to channel their seemingly boundless energy. While traditional team sports are a good way to get kids active, they may not be right for younger children. Dance classes are a great alternative, and most studios offer lessons for children as young as two or three. Participating in dance can be beneficial for kids of all ages.

Improved Physical Health

Dancing is an extremely physical activity, and kids who take lessons regularly should expect a significant improvement in their overall physical health. Regular dance practice can increase flexibility, range of motion, strength, and stamina. The repetitive movements can improve muscle tone, correct poor posture, increase balance and coordination, and improve cardiovascular health. Dancing is also an aerobic form of exercise.

Socialization Benefits

In addition to being physical, dancing is highly social. Dance lessons can help children improve their social and communication skills, learn to work as part of a team, develop a greater sense of trust and cooperation, and make new friends. If your child is shy, dance can encourage them to reach out to other children their age and reduce anxiety about new people or places. It can also help alleviate fears about performing in front of an audience.

Educational Benefits

Becoming a skilled dancer requires practice, discipline, and focus — skills that carry into other areas of a child’s life. Dance lessons can spark creativity in young children and help them develop an appreciation for the arts. Students who regularly participate in dance often tend to do well academically, too.

Improved Self-Esteem

As children adjust to the movements and postures required in dance, they get a better sense of their bodies. As they grow more comfortable in their own skin, their confidence and self-esteem improve. Dance encourages kids to foster a positive attitude and explore their own self-expression — which can be especially valuable for children working through significant emotional challenges.